Welcome to your virtual wellness centre for women. Dedicated to helping you live as your ideal self
Pep Talk Meditations, Guided Journaling, Prompts, Hormone Balancing Recipes, & More to live as your ideal self.
Take a moment here to feel proud of yourself for nurturing your mind, body, and soul and for showing up for your ideal self.
The Therapy Chair
Select "more" on the top menu and click on "content". Subscribe for a free trial and choose your pep talk specified to your exact mood, and feel instant relief.
The Therapist's Notes
Guide yourself through a self reflective worksheet designed by a psychodynamic therapist (IP). Select "content" and find worksheets and journal prompts under the categories.
It's time to elevate your wellness journey and become your dream self
If you've ever felt uncomfortable in your own skin, are anxious, are not meeting your goals, or want to live a happier day to day life...
Now is the time to enter into your wellness journey to become your best self, which in turn will lead to your ideal life.
Get rid of limiting beliefs and start living and showing up as your best self. You can create that dream life you have always wanted. I am right here with you and will be holding you accountable.
"Kenzie held the space for me that I needed. She is so transparent and I am so grateful for her"
"I love her journal prompts and affirmations, I don't know what I need until she (Kenzie) posts about it and I instantly feel calm and know that I'm going to be okay"
"I can't get enough of all Kenzie's wellness content and am constantly seeing what's new and save any tips I can, it has really helped with my personal wellness journey"