Do you ever wake up with the uncomfortable feeling of anxiety? This is no way to start your day, so I have created a short morning pep talk for those mornings you feel uneasy. You can be sitting in bed listening to this, or moving around the house getting ready for the day. The great thing about these pep talks is you can be going about your daily life while tuning in to a pep talk that will get your neurons firing and help shift your mindset for the day.
Put your earphones in, take a deep breath, and let's get started.